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发布日期：2018-04-26

名流海食代原味蒸鲜

开春不减肥，全年徒伤悲。沉寂在烤肉、撸串的大口吃肉的圈圈里，不如换换口味来点海鲜。与其痛苦的锻炼减肥，不如来点营养健康在膳食搭配上减肥。海鲜中的不饱和脂肪酸能使血液中的低密度胆固醇减少，也就是说吃海鲜不但不胖人而且营养价值还很高，那么最健康的烹制海鲜的方法就是蒸！利用特制高温水汽锅把鲜活的海鲜蒸熟，下层则利用上层蒸过海鲜的汁水进行涮菜或者煮粥。最大程度的锁住食物的原汁原味，整个过程无水、无油、无盐，完全让食客品尝到的是最新鲜的味道。

文章来源：鲜城哈尔滨作者：

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